Increased potency in men after 50 years

A man's interest in sex life hardly changes after fifty years, even with a slight decline in potency.The frequency and duration of sexual intercourse decreases, the erection develops more slowly, but sexual satisfaction remains.

In most cases, erectile dysfunction in men over the age of 50 can be successfully treated;You just need to consult a doctor in a timely manner.This article will help you understand the problems of men's health.

What should the potency be at the age of 50?

Upon reaching the age of 50, a man's physiological abilities to continue his sexual life decrease, but this does not mean that they have completely disappeared.The need for sexual intercourse remains in a healthy man and interest in this topic remains.

Nevertheless, potency in men decreases after 50 years;Almost all men find that they now need more time to reach a state of readiness.Signs of physiological aging may appear in a completely healthy man.

The norm at this age is around 8-10 full-fledged sexual contacts per month with an average duration of 2-3 minutes (approx. 50 rubs).But these are average standards;For some men the norm is a larger number of contacts, for others less.The duration can also vary greatly.

The concept of a norm in sexual life is individual: if a man feels comfortable at a certain pace of sexual contacts, then this is the norm for him.Some men retain the ability to be sexually active into old age.Why is this happening?Obviously, heredity and a man's previous lifestyle are of great importance in maintaining potency.

These are all variations of the norm that should be taken into account.But in some cases a man needs additional support.

How to increase potency after 50 years is best discussed with a urologist-andrologist.He will advise you on how to strengthen your potency, recommend effective medications, dietary supplements or folk remedies.

Causes of impotence in men after 50

Why does a man's sexual activity decrease?The decline in potency after 50 years has various physiological and pathological reasons and is associated with various diseases.

Physiological reasons

Physiological reasons for reduced potency in men are:

1. Decreased levels of the male sex hormone testosterone in the blood.In space, this value is 350-1000 ng/dl.For young men, this is the upper limit of the norm;From the age of 30, the indicator decreases and by the age of 50 it corresponds to the lower normal limit.This helps reduce libido and all other parts of sexual intercourse.
2. Changes in the activity of the central nervous system in men after 50.Now it is no longer the excitement that dominates as in youth, but rather the inhibition, but more often these processes balance each other out.
3. Age-related changes in blood vessel walls.They become less elastic, so that during sexual arousal, vasodilation and blood flow to the penis do not occur as quickly as in youth.

If you know and take into account the features of age, potency problems at the age of 50 can be solved by correcting the behavior of a man and his partner during sexual intercourse.

Pathological causes

The reasons for age-related potency disorders in men can be varied.In the second half of life, men often develop various chronic diseases and develop bad habits that become the cause of impaired potency.These reasons include:

1. Long-term smoking and alcohol abuse.In both cases, the circulatory system suffers: there is persistent vasoconstriction, which prevents an erection from occurring.Drinking men often do not agree with this, as erections can improve with alcohol consumption.This is an insidious property of ethanol: it first greatly dilates blood vessels for a short period of time (promotes the onset of an erection), and then leads to long-term persistent narrowing.The longer the passion for alcohol lasts, the weaker the potency.
2. eating disorderwhen eating large quantities of high-calorie (fatty, sweet, rich) foods.This leads to changes in metabolism and associated hormonal and cholesterol disorders.
3. Sedentary lifestyle– contributes to poor blood circulation and the occurrence of erectile dysfunction.
4. Disturbance of cholesterol metabolismand associated heart and vascular diseases.Men are affected by this pathology more often than women, especially if there are diseases such as myocardial infarction and ischemic stroke in the family.Cholesterol plaques are deposited on the walls of blood vessels, which impairs their expansion and blood flow into the pelvis during sexual intercourse.
5. obesity.It gives impetus to the strengthening of any hormonal disorders and disorders of cholesterol metabolism and therefore has a negative effect on potency.
6. Diabetes mellitus type 2, in which the body loses the ability to absorb glucose, develops mainly after 40-50 years and leads to persistent narrowing of small arteries, including in the pelvic area, which reduces the quality of erectile function.
7. Chronic inflammatory diseases and benign tumorsprostate (prostate).Chronic prostatitis with constant pain and difficulty urinating does not contribute to a fulfilling sex life.
8. Previous and incompletely cured sexually transmitted infections– Gonorrhea, trichomoniasis, chlamydia and others.A constant, imperceptible inflammatory process in the genitals and lower urinary tract disrupts blood circulation, metabolic processes and suppresses sexual function.The man develops weak potency.
9. Spinal diseases- Osteochondrosis and hernias of the lumbosacral region with entrapment of the cauda equina - the final section of the spinal cord, which contains the centers responsible for the functioning of the urogenital system.
10. Significantly increased physical activity and frequent stress– do not contribute to maintaining a man’s normal potency.
11. Taking certain medications.These medications include some medications to lower blood pressure, antidepressants, sedatives, and others.

A urologist-andrologist will tell you how to increase potency in men after 50 if this is related to the listed problems, and will also select drugs and supplements to restore male strength.

The first signs of potency weakness at the age of 50

Since erectile dysfunction has different causes in men, their symptoms and development patterns are also different.After stress or an acute illness (cold, viral infection, intestinal infection), potency decreases for a while and then returns to age-related levels.

Against the background of chronic cardiovascular disease or long-term inflammatory diseases of the genitourinary system, the decline occurs gradually and its signs are more difficult to detect.It is worth paying attention to the following symptoms:

• decreased sexual desire (libido) – a man simply does not worry too much about the issue of his own sexuality;
• lack of morning spontaneous erection;
• Decrease in the number of sexual contacts per month compared to the same period a year ago (six months);
• Erection comes on slowly and requires foreplay from the partner to achieve.
• the penis is not stiff enough during erection, the increase in volume is not complete, the elevation angle is below normal;
• the occurrence of premature ejaculation and a quick completion of the act.

If an error occurred once or twice and then everything was restored, a man should not panic.He just needs to establish a healthy lifestyle and proper nutrition, eliminate stress and heavy physical activity, and restore a trusting relationship with his partner.

If erectile dysfunction lasts longer, especially if it slowly subsides, it is better for a man to see a doctor as soon as possible.Today it is quite possible to restore a man's sexual dysfunction after 50 years.

Extent of age-related erectile dysfunction

Erectile dysfunction occurs in almost half of men over the age of 50.All erectile dysfunctions are divided into degrees:

• mild degree– minor disturbances occur regularly or there is a gradual, imperceptible decrease in potency;morning spontaneous erections disappear, the time of sexual intercourse shortens, and so on;A third of men with potency problems experience mild disorders;
• average degree– problems increase, it becomes difficult to achieve a full erection, premature ejaculation occurs;Failures are accompanied by stress, which further aggravates the situation;the average degree develops in half of men with this pathology;
• difficult– Lack of sexual desire and complete impotence;sometimes sexual desire persists, but there is no erection;develops in 20% of men.

If a man develops impotence at the age of 50, one should not wait for new symptoms to appear;It is better to see a doctor immediately!

How to increase potency after 50 years

Why a man's sexual activity decreases and how to increase potency at the age of 50 can only be told by the attending physician after a preliminary examination of the patient.The doctor explains that all diseases can be treated successfully.He will prescribe complex therapy that takes into account all the features of the disorders that have arisen, their causes and the presence of concomitant diseases.Complex treatment includes:

• Adjusting your daily routine, your exercise, your diet and your relationships with your partner;
• drug treatment;
• non-drug methods:
• physiotherapy;
• exercise therapy;
• Massage;
• reflexology;
• Psychotherapy.

Drug treatment of impotence at the age of 50

If a man suffers from cardiovascular (angina, hypertension) or endocrine (diabetes, obesity) pathology, he is treated simultaneously by a urologist-andrologist and a general practitioner (cardiologist, endocrinologist).To improve potency after 50 years, treatment of concomitant diseases is necessary.

In the case of mild erectile dysfunction that is accompanied by insufficient testosterone secretion, herbal medicines or dietary supplements (dietary supplements) that stimulate hormone production or contain drugs with synthetic testosterone, vitamins and minerals are prescribed to maintain it.

In case of significant erectile dysfunction, drugs are prescribed that suppress the action of the enzyme that prevents the rapid expansion of blood vessels in the penis (PDE-5 group).

Non-drug treatments

These methods are sometimes no less effective than taking pills.Non-drug methods include:

1. Physiotherapy– To eliminate the effects of stress, electrophoresis with sedatives is prescribed.Rectal electrical stimulation and laser therapy help manage erectile dysfunction.Transcerebral ultra-high frequency therapy restores hormonal balance.
2. massage.A general massage harmonizes, restores the body's strength and strengthens the central nervous system.Segmental massage (including cupping) restores potency.
3. Reflexology– Impact on acupuncture points (AP), which are located on the surface of the body and are reflexively connected to the pelvic organs.This ancient Chinese method is used to treat all sexual disorders.Result: You can completely restore potency and extend the duration of sexual intercourse.
4. psychotherapy.Almost all erectile dysfunctions are accompanied by psychological disorders that worsen their course.Psychotherapy eliminates the consequences of acute and prolonged stress and restores the man's confidence in his abilities.

How to improve potency after 50 without a doctor

An increase in potency after 50 years without a doctor is problematic, since a man at this age develops a number of concomitant diseases that are very often asymptomatic.To identify them, you must undergo an examination.It cannot be done without it, because the state of sexual function and the ability to strengthen it directly depend on the treatment of concomitant diseases.

And yet, how to increase potency at 50 alone?To do this, it is worth trying folk remedies, herbal remedies and dietary supplements, as well as establishing a healthy lifestyle and diet.

Folk remedies

The advantage of folk remedies is that they have a minimum of side effects and contraindications.However, their effectiveness directly depends on correct use.So if there is no sexual desire, erection stimulating drugs will not help and vice versa.But there are also universal folk remedies that are suitable for all men over 50 with erectile dysfunction.

TOP 3 universal folk remedies to increase potency after 50:

1. Royal jelly- Secretion of the glands of worker bees.A universal remedy for erectile dysfunction in men of all backgrounds.Restores a man's hormonal levels, improves blood circulation and the condition of the nervous system, calms, has anti-inflammatory, antibacterial, antiviral and immunostimulating effects.Take a teaspoon three times a day 30 minutes before meals and keep it in the mouth for 5-10 minutes.The duration of treatment is one month.Royal jelly is especially useful for inflammatory processes in the pelvic organs and circulatory disorders in men after 50 years.
2. Ginger– an excellent means of improving blood circulation in the pelvis and activating the body's defenses.Also a panacea for sexual disorders.Expands blood vessels, warms, has anti-inflammatory and antimicrobial effects.A ginger decoction is prepared as follows: Two tablespoons of freshly chopped root are poured into 250 ml of boiling water and kept in a water bath for 20 - 30 minutes.Take one tablespoon three times a day, optionally with honey.The course lasts one month.
3. Collection of herbs for impotence.Take dried, crushed parts of plants: marigold flowers - 1 part, immortelle inflorescences - 2 parts, valerian roots - 2.5 parts, St. John's wort herb - 3 parts.Pour 250 ml of water into a tablespoon of the mixture and heat in a water bath for 15-20 minutes.Take one tablespoon three times a day before meals for 4 to 6 weeks.

Herbal medicines and nutritional supplements

To independently improve sexual function, it is recommended to take herbal preparations and nutritional supplements to increase potency.The main condition: they can only be purchased in a pharmacy and after consulting a specialist.When buying online, there is a risk of receiving a counterfeit or simply inferior product, sometimes even harmful to your health.

Exercises

Men over 50 often lead a sedentary lifestyle and are overweight.All this disrupts blood circulation in the pelvis, which makes it difficult for blood to flow to the genitals and makes it difficult for an erection to develop.Exercises specifically designed to increase potency can help.They strengthen the muscles, activate blood circulation and improve metabolism.They must be done regularly.

TOP 3 exercises to increase potency in men after 50:

1. Diaphragmatic breathing– Massage of the pelvic organs.Lie on your back, bend your knees.Breathe in deeply and slowly while sticking out your stomach.Hold your breath for 3 seconds and exhale slowly, actively drawing in your stomach.Do 10 times.
2. Walk on your buttocks– Strengthening the pelvic muscles and the walls of blood vessels.Sit on the floor with your legs straight, extended and slightly apart.Move forward, moving on your buttocks, forward 2 m and then back.Repeat 6 times.
3. Movement with resistance at the knees– Strengthening the perineal muscles, improving blood circulation to the genitals.Sit on the floor, bend your knees and place your hands on your knees.Bring and spread your knees while simultaneously resisting this movement with your hands.Do 10 times.

Prevention of impotence at age 50

1. Eat right regularly.You should eat low-fat animal products: meat, seafood, milk, cottage cheese, cheese.The exception is fish: fatty sea fish and fish oil are very beneficial for men's health.In addition, the diet should contain plenty of vegetables, fruits, whole grains, nuts and seeds.A man should exclude fatty, fried, smoked foods, sweets and baked goods from his diet, and also limit alcohol consumption.
2. Increase physical activity.You should run more and engage in meaningful sports.Swimming is very beneficial.
3. Stress management.Rare short-term stress does not have a negative impact on potency.Frequent and prolonged stress is harmful, you need to get rid of it and take calming herbs (valerian, feverfew) if necessary.
4. It is also important to treat any illnesses in a timely manner, as they suppress sexual activity and increase erectile dysfunction.

Frequently asked questions

Are there safe means to quickly restore potency at age 50?

Yes, there are, but they are prescribed by a doctor.

Will a man's potency be restored if he gives up bad habits?

To restore potency, comprehensive treatment is required, including giving up bad habits.

Until what age should a man maintain his potency?

It all depends on the man's genetics and lifestyle.Some men remain sexually active into old age.

Restoring potency in men after 50 years is not a problem these days;There are all kinds of possibilities for this.But a lot depends on the man himself: pills alone cannot restore sexual health.To maintain normal potency, you need to eat right, exercise more and get rid of bad habits.Annoying?But it's worth it!